Every moment in our lives presents us with options. Every option allows us the opportunity to make a choice. Every choice shapes our future. Choices Abound and Empower Choice provides us with the opportunity to shape our future. When this idea is in your consciousness, it unleashes an enormous sense of…
change,changemakers,hope,joy,letting go,light,love
Embrace Your Inner Changemaker: Unleash the Power Within You
June 7, 2023 011 min Read
Changemakers, the world needs you In a world that is constantly changing, there is a need for individuals who dare to step up and become changemakers. However, many of us find ourselves held back by self-doubt, overwhelm, and fear, preventing us from fully embracing our true purpose. It’s time to…
Autumn is one of the most visually stunning times of the year – as the colours shift from greens to reds, to yellows, then brown. It provides a nexus between the heat of Summer and upcoming cold of Winter. There’s a freshness to the air, especially in the mornings, as…
anxiety,depression,nervous system,sound healing,stress
Sound Healing Calms the Nervous System
February 15, 2023 08 min Read
Sound Healing Calms the Nervous System Sound healing has been a therapeutic practice for centuries, used by cultures worldwide for its healing benefits. Research has shown quite profound effects demonstrating that sound healing calms the nervous system, helping to quieten the mind, reduce anxiety, and promote relaxation. In recent years,…
healing,hope,light,love,sound healing,stress
How To Incorporate Softening in Daily Life
December 6, 2022 07 min Read
Softening in Our Modern World There’s so much scope in our modern world for softening. As a sensitive soul (introvert, empath, HSP – someone who is wired into nature), I find the modern world harsh. The artificial lights are bright, the sounds are sharp and social media forces us to…
Healing with Light – What is it? Healing with light is not a new phenomenon and does not appear to stem from any one tradition, in fact, like herbalism and other healing modalities, it appears to be a global technique that has been used for centuries. But what is it?…
To “Spring Clean” is the chance to get rid of what is no longer needed, refresh, and create a new starting point. We usually do this in our homes. But we can do it internally, too. In many traditions, the external space is seen as a reflection of the internal…
The Energy of Spring The energy of spring brings such a buzz. The air is alive. In the garden, new growth is sprouting up everywhere with the emergence of small leaves and the bounty of flowers. It’s such a magical time. It marks the end of the cold Winter months…
Recently, I was interviewed by Elizabeth Diacos, the host of theGet out of Teaching podcast about changing professions. And when it comes to changing professions, I have to say, I’ve done it more than a couple of times. We had a robust conversation about teaching, and our experiences of it…
To honour the energy of Winter brings us closer to living in harmony with nature is all about honouring the natural cycles, from day to night, through the seasons, and even birth to death. This contrasts dramatically from our modern lives where we don’t know where the moon is at,…
