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energy

energy,hope,joy,love,overthinking,sound healing

Cultivating Love – Part 2

Over in Part 1, we looked at love and it’s healing powers philosophically as well as from various scientific perspectives, including psychology. Here in Part 2, we’ll look at the power of love to effect other emotions, I’ll share 3 simple exercises to cultivate love, and also a mini Sound…

change,energy,sound healing

Conserving Energy

Conserving Energy As an introvert, I have learned to be mindful of conserving energy through managing my energy. It’s taken me a long time to realise I needed to do this… which is why I wanted to share my thoughts and experiences with you. My energy rebuilds from the things…