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nervous system

change,letting go,nervous system,seasons,sound healing

Energy of Autumn

Autumn is one of the most visually stunning times of the year – as the colours shift from greens to reds, to yellows, then brown. It provides a nexus between the heat of Summer and upcoming cold of Winter. There’s a freshness to the air, especially in the mornings, as…

Sound Healing Calms the Nervous System - earth mother sound healing
anxiety,depression,nervous system,sound healing,stress

Sound Healing Calms the Nervous System

Sound Healing Calms the Nervous System Sound healing has been a therapeutic practice for centuries, used by cultures worldwide for its healing benefits. Research has shown quite profound effects demonstrating that sound healing calms the nervous system, helping to quieten the mind, reduce anxiety, and promote relaxation. In recent years,…