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sound healing

healing,hope,light,love,sound healing,stress

How To Incorporate Softening in Daily Life

Softening in Our Modern World There’s so much scope in our modern world for softening. As a sensitive soul (introvert, empath, HSP – someone who is wired into nature), I find the modern world harsh. The artificial lights are bright, the sounds are sharp and social media forces us to…

healing with light
healing,light,sound healing

Healing with Light

Healing with Light – What is it? Healing with light is not a new phenomenon and does not appear to stem from any one tradition, in fact, like herbalism and other healing modalities, it appears to be a global technique that has been used for centuries. But what is it?…

spring clean your inner world - earth mother sound healing - sunflower on pale blue background
sound healing

Spring Clean Your Internal World

To “Spring Clean” is the chance to get rid of what is no longer needed, refresh, and create a new starting point. We usually do this in our homes. But we can do it internally, too. In many traditions, the external space is seen as a reflection of the internal…

the energy of spring blossoms
sound healing

The Energy of Spring

The Energy of Spring The energy of spring brings such a buzz. The air is alive. In the garden, new growth is sprouting up everywhere with the emergence of small leaves and the bounty of flowers. It’s such a magical time. It marks the end of the cold Winter months…

changing professions
sound healing

Changing Professions

Recently, I was interviewed by Elizabeth Diacos, the host of theGet out of Teaching podcast about changing professions. And when it comes to changing professions, I have to say, I’ve done it more than a couple of times. We had a robust conversation about teaching, and our experiences of it…

The Energy of Winter - earth mother sound healing - blue flowers on white pages of spiral bound journal
sound healing

The Energy of Winter

To honour the energy of Winter brings us closer to living in harmony with nature is all about honouring the natural cycles, from day to night, through the seasons, and even birth to death. This contrasts dramatically from our modern lives where we don’t know where the moon is at,…

energy,hope,joy,love,overthinking,sound healing

Cultivating Love – Part 2

Over in Part 1, we looked at love and it’s healing powers philosophically as well as from various scientific perspectives, including psychology. Here in Part 2, we’ll look at the power of love to effect other emotions, I’ll share 3 simple exercises to cultivate love, and also a mini Sound…

change,joy,love,sound healing

Cultivating Love – Part 1

Love is a powerful emotion. We all know the power of hearing a great love song, whether it be a ballad, a sad song of love lost or the yearning of unrequited love. I could create you a playlist of songs about love – but it’d take days or months…

change,energy,sound healing

Conserving Energy

Conserving Energy As an introvert, I have learned to be mindful of conserving energy through managing my energy. It’s taken me a long time to realise I needed to do this… which is why I wanted to share my thoughts and experiences with you. My energy rebuilds from the things…

Keeping Calm in the Chaos - earth mother sound healing
anxiety,change,feeling lost,hope,love,sound healing

Keeping Calm in the Chaos

Uncertain Times Means Keeping Calm can be Challenging With the current climate of uncertainty, it can be difficult to remain calm. Yet, keeping calm in the chaos is essential. And if you’d like to explore the idea of keeping some calm in the chaos, then read on! Harder to Plan…